Delicious Yin Workshops
Coming all the way from the paradise that Bali is, Laura is joining us in studio,
to lead not one but two delicious Yin workshops in August.
Friday 20 August 21
6 - 8 pm
Sunday 1 August 21
2 - 4 pm
Shake, Rebalance and Reset
A practice that fuses yin yoga shapes and tension release techniques (TRE) to help the body let go of years of stress, trauma and tension. Aiding the release of energetic stagnation, an unwinding of the fascia body and removal of blocks from within the tissues of the body.
Perfect to help shake off the last year of pandemic stress. For anyone who feels stuck, is ready to let go of something holding them back or is after a deeply nourishing experience for their body, mind and nervous system.
We'll start the class with an introduction to TRE and the body's natural stress release system before experiencing the release for ourselves. This is the perfect workshop for some real self-care.
Space & softness for your body, mind and heart
In Yin Yoga we hold shapes for around 5 minutes to allow the body time to open up, release and go deep. And, we rarely move off the floor. Physically we’ll open up the tissues, use chosen shapes to release energetic blocks and for 90-minutes you’ll get the space to notice how you truly are.
It’s a practice of release, acceptance and compassion.
Helps you find balance
Calms your nervous system
Nourishes your internal organs
Supports deep sleep
Relaxes the mind
Eases stress and anxiety
Unwinds your fascia body
Releases energetic blocks and stagnation from your body
Helps heal period pains, PMS and cycle irregularities
BEFORE YOU JOIN
Suitable for men and women, all shapes and sizes, all ages.
Cycle awareness educator. Yin yoga teacher.
Fertility yoga teacher in-training. Period whisperer.