Delicious Yin Workshops

Coming all the way from the paradise that Bali is, Laura is joining us in studio,
to lead not one but two delicious Yin workshops in August.

Yin MELT
Friday 20 August 21
6 - 8 pm

£23

Yin RELEASE
Sunday 1 August 21
2 - 4 pm

£23

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YIN RELEASE

Shake, Rebalance and Reset 

 

A practice that fuses yin yoga shapes and tension release techniques (TRE) to help the body let go of years of stress, trauma and tension. Aiding the release of energetic stagnation, an unwinding of the fascia body and removal of blocks from within the tissues of the body. 

 

Perfect to help shake off the last year of pandemic stress. For anyone who feels stuck, is ready to let go of something holding them back or is after a deeply nourishing experience for their body, mind and nervous system. 

 

We'll start the class with an introduction to TRE and the body's natural stress release system before experiencing the release for ourselves. This is the perfect workshop for some real self-care.

YIN MELT

Space & softness for your body, mind and heart 

 

In Yin Yoga we hold shapes for around 5 minutes to allow the body time to open up, release and go deep. And, we rarely move off the floor.  Physically we’ll open up the tissues, use chosen shapes to release energetic blocks and for 90-minutes you’ll get the space to notice how you truly are. 

 

It’s a practice of release, acceptance and compassion.

 

  • Helps you find balance

  • Calms your nervous system

  • Nourishes your internal organs

  • Supports deep sleep 

  • Relaxes the mind

  • Eases stress and anxiety 

  • Unwinds your fascia body 

  • Releases energetic blocks and stagnation from your body

  • Helps heal period pains, PMS and cycle irregularities

BEFORE YOU JOIN

Suitable for men and women, all shapes and sizes, all ages.

Laura Wilkes

Cycle awareness educator. Yin yoga teacher.

Fertility yoga teacher in-training. Period whisperer. 

YOUR HOST