This workshop is designed to help challenge and grow your yoga practice. In our 90 minute masterclass, you’ll get a strong vinyasa flow sequence to prepare the body with the added bonus of a breakdown to help you take on that hard to nail posture of the month ...
The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch the right places in optimal ways.
Come & explore new paths to health and wholeness.
Rachel recently trained with Dr’s from New York who are also Yoga teachers & Martial Artists. They have devised an excellent health programme Uniting Evidence based Science with Ancient Wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and Relaxation.
Join Naseem and group of dear sisters for a day-long immersion, embracing cyclical wisdom, uniting Earth and Body and birthing beauty through an embodied engagement in surrendering to our feminine essence. A noble and sacred passageway of immense creativity, awakening an intrinsic connection in our souls to the natural rhythms of Life.
We often forget to treat ourselves to the simple gift of time to pause and rest. Gentle movement, restorative yoga and deeply restful yoga nidra (yogic sleep) designed to help our body rest, nervous system settle and perhaps find some clarity in our thoughts.
Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.