Workshops & Courses
PREGNANCY YOGA: 6 week courses
Every Monday 6 - 7.15pm
Amy will guide you through breath work, baby focus, movement and relaxation to prepare you for pregnancy, birth and beyond. Plus we will always make time for a chat about the experience of pregnancy!
BREATH, BODY AND MIND
Come & explore new paths to health and wholeness. Rachel has trained with Dr’s from New York who have devised an excellent health programme uniting evidence based science with ancient wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and relaxation.
INDIAN FUSION BELLY DANCE
A beautiful afternoon workshop exploring belly dance technique; combined with India's Rajasthani Kalbelia dance - the gypsy dance from the desert in which belly dance has it's roots.
Expect to get your hips moving & your arms flowing. With an introduction to mudras (hand movements), spinning technique & traditional North Indian aesthetics.
WOMENS YOGA CIRCLES
A women's circle is a safe and sacred space for women to come together to breathe, move and rest, a space to be heard and be seen. This is our monthly sacred space of rest, retreat and reconnection.
Open to women of all ages, life stages and cycle phases, including babies and young children.
POSTNATAL YOGA: 4 week course
Mondays 10:30 - 11:30am
We often forget to treat ourselves to the simple gift of time to pause and rest. Expect gentle movement, stretching, breath work and deeply restful yoga nidra. Babies welcome but focus on Mamas!
YOGA FOR RUNNERS
The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch...
KIDS YOGA: SCHOOL HOLIDAYS
Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.