Workshops & Courses

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STRONG VINYASA FLOW

Saturday 23rd May  |  1:30 - 3pm

Saturday 22nd August  |  1:30 - 3pm

Saturday 24th October  |  1:30 - 3pm

This workshop is designed to help challenge and grow your yoga practice. In our 90 minute masterclass, you’ll get a strong vinyasa flow sequence to prepare the body with the added bonus of a breakdown to help you take on that hard to nail posture of the month.

CHRISTINE BLAIR

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SPRING EQUINOX WOMENS CEREMONY 

ONLINE FREE!

Join Naseem and group of dear sisters for a day-long immersion, embracing cyclical wisdom, uniting Earth and Body and birthing beauty through an embodied engagement in surrendering to our feminine essence. 

NASEEM KAKOO

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WOMENS YOGA CIRCLES

DATES SOON

A women's circle is a safe and sacred space for women to come together to breathe, move and rest, a space to be heard and be seen. This is our monthly sacred space of rest, retreat and reconnection.

 

Open to women of all ages, life stages and cycle phases, including babies and young children.

CARLY SLADE

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KIDS YOGA: SCHOOL HOLIDAYS

Wednesday 8th April  | 1 -2pm 

Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.

KELLY FAIRY

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SOUND BATH RELAXATION

Sunday 15th March  |  6 - 7:30pm

A sound bath is a deeply relaxing, rejuvenating and restorative experience- where you are immersed in beautiful relaxing sounds of gongs, singing bowls, drums and voice.

INGA LILGESTROM

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MYOFASCIAL RELEASE WITH YIN

Sunday 19th April | 2 - 4pm

Join Kanti to experience Myofascial Release with balls integrated & combined with a Seasonal Yin Yoga practice. These techniques are simple but extremely effective.

KANTI FREEMAN

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YOGA FOR RUNNERS

Saturday 31st May  |  1 - 3pm
Saturday 15th August   |  1 - 3pm
Saturday 21st November  |  1 - 3pm

The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch...

CLAIRE MALEY

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PREGNANCY YOGA

Tuesdays  |  7:30 - 9pm (starts 21st April)

Pippas aim is for women to feel informed, empowered, supported and nurtured through pregnancy, birth, and beyond. Within Pregnancy Yoga we prepare for birth physically, mentally and emotionally.

PIPPA MOSS

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MINI - RETREATS

Saturday 25th April |  2:30 - 5pm

Saturday 29th August | 2:30 - 5pm

Saturday 31st October  | 2:30 - 5pm

We often forget to treat ourselves to the simple gift of time to pause and rest.  Gentle movement, restorative yoga and deeply restful yoga nidra (yogic sleep) designed to help our body rest, nervous system settle and perhaps find some clarity in our thoughts.

CHRISTINE BLAIR

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SOUND TO SILENCE

Sunday 26th April | 4 - 6pm

Mantra and music mediation!
Experience the power of breath and deeper relaxation through meditation, mantra and live flute music. 

AJINKYA

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BREATH, BODY AND MIND

Saturday 16th May  |  2 - 4pm
Saturday 19th September   |  2 - 4pm

Come & explore new paths to health and wholeness. Rachel has trained with Dr’s from New York who have devised an excellent health programme uniting evidence based science with ancient wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and relaxation.

RACHEL TISDALL

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INDIAN FUSION BELLY DANCE

POSTPONED

A beautiful afternoon workshop exploring belly dance technique; combined with India's Rajasthani Kalbelia dance - the gypsy dance from the desert in which belly dance has it's roots.

Expect to get your hips moving & your arms flowing. With an introduction to mudras (hand movements), spinning technique & traditional North Indian aesthetics.

SAMANTHA DAKINI

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email: hello@zestyogastudio.com

01234 240156

(we aim to return your calls/ emails within 2days)

23A High Street South

Olney

MK46 4AA (above Joules)

© 2020 by Zest Yoga Studio