This workshop is designed to help challenge and grow your yoga practice. In our 90 minute masterclass, you’ll get a strong vinyasa flow sequence to prepare the body with the added bonus of a breakdown to help you take on that hard to nail posture of the month.
Join Naseem and group of dear sisters for a day-long immersion, embracing cyclical wisdom, uniting Earth and Body and birthing beauty through an embodied engagement in surrendering to our feminine essence.
WOMENS YOGA CIRCLES
A women's circle is a safe and sacred space for women to come together to breathe, move and rest, a space to be heard and be seen. This is our monthly sacred space of rest, retreat and reconnection.
Open to women of all ages, life stages and cycle phases, including babies and young children.
Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.
A sound bath is a deeply relaxing, rejuvenating and restorative experience- where you are immersed in beautiful relaxing sounds of gongs, singing bowls, drums and voice.
MYOFASCIAL RELEASE WITH YIN
Sunday 19th April | 2 - 4pm
Join Kanti to experience Myofascial Release with balls integrated & combined with a Seasonal Yin Yoga practice. These techniques are simple but extremely effective.
YOGA FOR RUNNERS
Saturday 31st May | 1 - 3pm
Saturday 15th August | 1 - 3pm
Saturday 21st November | 1 - 3pm
The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch...
We often forget to treat ourselves to the simple gift of time to pause and rest. Gentle movement, restorative yoga and deeply restful yoga nidra (yogic sleep) designed to help our body rest, nervous system settle and perhaps find some clarity in our thoughts.
SOUND TO SILENCE
Sunday 26th April | 4 - 6pm
Mantra and music mediation!
Experience the power of breath and deeper relaxation through meditation, mantra and live flute music.
BREATH, BODY AND MIND
Saturday 16th May | 2 - 4pm
Saturday 19th September | 2 - 4pm
Come & explore new paths to health and wholeness. Rachel has trained with Dr’s from New York who have devised an excellent health programme uniting evidence based science with ancient wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and relaxation.