PREGNANCY YOGA: 6 week courses

Monday 11th January 6 - 7.15pm

Amy will guide you through breath work, baby focus, movement and relaxation to prepare you for pregnancy, birth and beyond. Plus we will always make time for a chat about the experience of pregnancy!

AMY KIRKBRIDE

SOUND TO SILENCE

coming soon...

Mantra and music mediation!
Experience the power of breath and deeper relaxation through meditation, mantra and live flute music. 
​

AJINKYA

BREATH, BODY AND MIND

coming soon...

Come & explore new paths to health and wholeness. Rachel has trained with Dr’s from New York who have devised an excellent health programme uniting evidence based science with ancient wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and relaxation.

RACHEL TISDALL

INDIAN FUSION BELLY DANCE

POSTPONED

A beautiful afternoon workshop exploring belly dance technique; combined with India's Rajasthani Kalbelia dance - the gypsy dance from the desert in which belly dance has it's roots.

Expect to get your hips moving & your arms flowing. With an introduction to mudras (hand movements), spinning technique & traditional North Indian aesthetics.

SAMANTHA DAKINI

SOUND BATH RELAXATION

coming soon...

A sound bath is a deeply relaxing, rejuvenating and restorative experience- where you are immersed in beautiful relaxing sounds of gongs, singing bowls, drums and voice.

INGA LILGESTROM

WOMENS YOGA CIRCLES

coming soon...

A women's circle is a safe and sacred space for women to come together to breathe, move and rest, a space to be heard and be seen. This is our monthly sacred space of rest, retreat and reconnection.

Open to women of all ages, life stages and cycle phases, including babies and young children.

CARLY SLADE

MYOFASCIAL RELEASE WITH YIN

coming soon...

Join Kanti to experience Myofascial Release with balls integrated & combined with a Seasonal Yin Yoga practice. These techniques are simple but extremely effective.
​

KANTI FREEMAN

PREGNANCY MINI - RETREATS

Saturday 16th January

We often forget to treat ourselves to the simple gift of time to pause and rest.  Expect gentle movement, breath work and deeply restful yoga nidra AND a self-massage workshop with Tanya from the Little Therapy Space. PLUS 2 talks on either breastfeeding, hypnobirthing, sling carrying and more

AMY & TANYA 

YOGA FOR RUNNERS

coming soon...

The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch...

CLAIRE MALEY

KIDS YOGA: SCHOOL HOLIDAYS

coming soon...

Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.

KELLY FAIRY