WORKSHOPS & COURSES
CRYSTAL BOWL SOUND BATH
SOUND JOURNEY
SUN 19 SEPT | 5 - 6.30PM
A blissful crystal bowl sound bath that will leave you nourished, relaxed and tapped into your creative potential. Sound bath is a an effortless way to access deeper states of rest, relaxation and stillness.
JOANNA CIEPLIK
DRUM CIRCLE & SOUND BATH
CONNECT & RESET
FRI 24 SEPT | 7 - 9PM
Inga will lead our drum circle. We will also have a releasing flame ceremony of all that is outmoded in our lives, and to bring in a new intention. We the evening will finish with a deep sound bath.
INGA LILGESTROM
YIN RELEASE
SHAKE, REBALANCE & RESET
FRI 3 SEPT | 6.15 - 8.15PM
A practice that fuses yin yoga shapes and tension release techniques (TRE) to help the body let go of years of stress, trauma and tension. Perfect to help shake off the last year of pandemic stress.
LAURA WILKES
PREGNANCY YOGA
6 WEEK COURSE
STARTS MON 20 SEPT | 7.30 - 8.30PM
Amy will guide you through breath work, baby focus, movement and relaxation to prepare you for pregnancy, birth and beyond. We will always make time for a chat about the experience of pregnancy.
AMY KIRKBRIDE
DYNAMIC VINYASA
AN ALTERNATIVE
FRIDAY NIGHT OUT
FRI 8 OCT | 6 - 8PM
This monthly alternative Friday night out is designed to help challenge and grow your yoga practice whilst having fun to exciting playlists. In our 90 minute masterclass, you’ll get a strong, creative vinyasa flow sequence to move and connect with your body.
AMY KIRKBRIDE
POSTNATAL YOGA
4 WEEK COURSE
BACK IN SEPTEMBER
We often forget to treat ourselves to the simple gift of time to pause and rest. Expect gentle movement, stretching, breath work and deeply restful yoga nidra. Babies welcome but focus on Mamas!
AMY KIRKBRIDE
YIN MELT
SPACE & SOFTNESS FOR THE BODY AND MIND
WED 22 SEPT | 7.15 - 9.15PM
Allow the body time to open up, release and go deep. And, we rarely move off the floor. Physically we’ll open up the tissues, use chosen shapes to release energetic blocks and for 90-minutes you’ll get the space to notice how you truly are.
LAURA WILKES
DEEP STRETCH & DE-STRESS
YIN YOGA WORKSHOP FOR MEN
WED 20 OCT | 7.15 - 8.45PM
We're running a taster for men - and only men. A class to stretch out your body, relax tight muscles, calm a busy mind, and ease tension and stress from the tissues.
LAURA WILKES