WORKSHOPS & COURSES

CRYSTAL BOWL SOUND BATH

SOUND JOURNEY

SUN 19 SEPT  |  5 - 6.30PM

A blissful crystal bowl sound bath that will leave you nourished, relaxed and tapped into your creative potential. Sound bath is a an effortless way to access deeper states of rest, relaxation and stillness. 

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JOANNA CIEPLIK

DRUM CIRCLE & SOUND BATH

CONNECT & RESET

FRI 24 SEPT |  7 - 9PM

Inga will lead our drum circle. We will also have a releasing flame ceremony of all that is outmoded in our lives, and to bring in a new intention. We the evening will finish with a deep sound bath.

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INGA LILGESTROM

YIN RELEASE

SHAKE, REBALANCE & RESET 

FRI 3 SEPT |  6.15 - 8.15PM

A practice that fuses yin yoga shapes and tension release techniques (TRE) to help the body let go of years of stress, trauma and tension. Perfect to help shake off the last year of pandemic stress. 

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LAURA WILKES

PREGNANCY YOGA

6 WEEK COURSE

STARTS MON  20 SEPT | 7.30 - 8.30PM

Amy will guide you through breath work, baby focus, movement and relaxation to prepare you for pregnancy, birth and beyond. We will always make time for a chat about the experience of pregnancy.

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AMY KIRKBRIDE

DYNAMIC VINYASA

AN ALTERNATIVE
FRIDAY NIGHT OUT

FRI 8 OCT |  6 - 8PM

This monthly alternative Friday night out is designed to help challenge and grow your yoga practice whilst having fun to exciting playlists. In our 90 minute masterclass, you’ll get a strong, creative vinyasa flow sequence to move and connect with your body. 

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AMY KIRKBRIDE

POSTNATAL YOGA

4 WEEK COURSE
 

BACK IN SEPTEMBER

We often forget to treat ourselves to the simple gift of time to pause and rest.  Expect gentle movement, stretching, breath work and deeply restful yoga nidra. Babies welcome but focus on Mamas!

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AMY KIRKBRIDE

YIN MELT

SPACE & SOFTNESS FOR THE BODY AND MIND

WED 22 SEPT |  7.15 - 9.15PM

Allow the body time to open up, release and go deep. And, we rarely move off the floor.  Physically we’ll open up the tissues, use chosen shapes to release energetic blocks and for 90-minutes you’ll get the space to notice how you truly are.

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LAURA WILKES

DEEP STRETCH & DE-STRESS

YIN YOGA WORKSHOP FOR MEN

WED 20 OCT |  7.15 - 8.45PM

We're running a taster for men - and only men. A class to stretch out your body, relax tight muscles, calm a busy mind, and ease tension and stress from the tissues. 

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LAURA WILKES