Workshops & Courses 

PREGNANCY YOGA: 6 week courses

Monday 5th October 12.15  - 1.30pm

Monday 5th October 6  - 7.15pm

Monday 15th November 6 - 7.15pm

Amy will guide you through breathe work, baby focus, movement and relaxation to prepare you for pregnancy, birth and beyond. Plus we will always make time for a chat about the experience of pregnancy!

AMY KIRKBRIDE

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SOUND TO SILENCE

coming soon...

Mantra and music mediation!
Experience the power of breath and deeper relaxation through meditation, mantra and live flute music. 

AJINKYA

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BREATH, BODY AND MIND

coming soon...

Come & explore new paths to health and wholeness. Rachel has trained with Dr’s from New York who have devised an excellent health programme uniting evidence based science with ancient wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and relaxation.

RACHEL TISDALL

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INDIAN FUSION BELLY DANCE

POSTPONED

A beautiful afternoon workshop exploring belly dance technique; combined with India's Rajasthani Kalbelia dance - the gypsy dance from the desert in which belly dance has it's roots.

Expect to get your hips moving & your arms flowing. With an introduction to mudras (hand movements), spinning technique & traditional North Indian aesthetics.

SAMANTHA DAKINI

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SOUND BATH RELAXATION

coming soon...

A sound bath is a deeply relaxing, rejuvenating and restorative experience- where you are immersed in beautiful relaxing sounds of gongs, singing bowls, drums and voice.

INGA LILGESTROM

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WOMENS YOGA CIRCLES

coming soon...

A women's circle is a safe and sacred space for women to come together to breathe, move and rest, a space to be heard and be seen. This is our monthly sacred space of rest, retreat and reconnection.

 

Open to women of all ages, life stages and cycle phases, including babies and young children.

CARLY SLADE

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MYOFASCIAL RELEASE WITH YIN

coming soon...

Join Kanti to experience Myofascial Release with balls integrated & combined with a Seasonal Yin Yoga practice. These techniques are simple but extremely effective.

KANTI FREEMAN

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MINI - RETREATS

coming soon...

We often forget to treat ourselves to the simple gift of time to pause and rest.  Gentle movement, restorative yoga and deeply restful yoga nidra (yogic sleep) designed to help our body rest, nervous system settle and perhaps find some clarity in our thoughts.

CHRISTINE BLAIR

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YOGA FOR RUNNERS

coming soon...

The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch...

CLAIRE MALEY

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KIDS YOGA: SCHOOL HOLIDAYS

coming soon...

Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.

KELLY FAIRY

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email: hello@zestyogastudio.com

01234 240156

(we aim to return your calls/ emails within 2days)

23A High Street South

Olney

MK46 4AA (above Joules)

© 2020 by Zest Yoga Studio