Mantra and music mediation!
Experience the power of breath and deeper relaxation through meditation, mantra and live flute music.
BREATH, BODY AND MIND
Come & explore new paths to health and wholeness. Rachel has trained with Dr’s from New York who have devised an excellent health programme uniting evidence based science with ancient wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and relaxation.
Join Kanti to experience Myofascial Release with balls integrated & combined with a Seasonal Yin Yoga practice. These techniques are simple but extremely effective.
PREGNANCY MINI - RETREATS
Saturday 16th January
We often forget to treat ourselves to the simple gift of time to pause and rest. Expect gentle movement, breath work and deeply restful yoga nidra AND a self-massage workshop with Tanya from the Little Therapy Space. PLUS 2 talks on either breastfeeding, hypnobirthing, sling carrying and more
The more mindful connection that you have with your body, the more you will be able to listen to it’s signs, avoiding pushing too hard, know when you can push further and be able to take the much needed rest periods we all need. And of course learn how to strengthen and stretch...
Join us for our first children's yoga school holiday class with Kelly Fairy. Expect fun, games and lots of laughs. Learning yoga in a fun and safe environment using traditional poses, chanting, breathing and relaxation techniques. The perfect way to unwind in the school break and make new friends.