Strong Vinyasa Workshop

with Christine Blair

Saturday 28th March  |  1:30 - 3pm

Saturday 23rd May  |  1:30 - 3pm

Saturday 22nd August  |  1:30 - 3pm

Saturday 24th October  |  1:30 - 3pm

 

£15

for those with a regular yoga practise

This workshop is designed to help challenge and grow your yoga practice. In our 90 minute masterclass, you’ll get a strong vinyasa flow sequence to prepare the body with the added bonus of a breakdown to help you take on that hard to nail posture of the month.

EXPECT:
🍊 Fun drills to hone your skills and build strength
🍊 Time to ask questions
🍊 1:1 advice and support
🍊 Plenty of time to experience and play with the peak pose

About Christine:

 "I'm known for my energised and empowering vibe and my honest voice.  In my classes we look to recognise the rollercoaster that is modern day real life and explore tools and techniques that we can use to help destress from it when we need to and embrace it to enjoy the ride when we can.  Expect a big fat smile, a sense of humour and a seriously good soundtrack!  Together, we will work with movement to building strength, find resistance and start creating space in both body and mind.  No mater what, you will always find yourself in a supportive environment whether you are just starting out on your yoga journey, or looking to develop a deeper practice.  

Yoga isn't just something I do and teach, it's about who I am and how I choose to live. A conscious balance for a healthy and happy body, mind and attitude to life.  The practice of yoga has done so much for me and my wellbeing, and I can't wait to share this with you." 

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email: hello@zestyogastudio.com

01234 240156

(we aim to return your calls/ emails within 2days)

23A High Street South

Olney

MK46 4AA (above Joules)

© 2020 by Zest Yoga Studio