PREGNANCY YOGA
A course that gives you time to connect with your baby, relax, stretch and breathe.
Mondays
(starts every six weeks - check dates via booking link!)
7.30pm - 8.45pm
£72 for 6 week course
WHY COME TO PREGNANCY YOGA
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Whether you have never done yoga before or usually love a regular yoga practise, pregnancy yoga is for you during this powerful, transformative time. Amy will guide you through breathe work, baby focus, movement and relaxation to prepare you for pregnancy, birth and beyond. Plus we will always make time for a chat about the experience of pregnancy!
BENEFITS OF PREGNANCY YOGA
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Relaxation
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Ease pregnancy aches
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Deeper connection to baby
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Improved sleep
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Meet other local new mums
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Maintain strength
BEFORE YOU JOIN
Suitable following your 12 week scan
Amy Kirkbride
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Amy has been teaching yoga for 10 years and pregnancy yoga for 4. She had her first baby in 2019. During her pregnancy she learnt how special and benefitial pregnancy yoga can be, particularly for really taking time to focus on yourself, baby and the experience of being pregnant. Amy is passionate about supporting pregnant women to move safely in a way that helps your body to maintain and build strength, to ease pregnancy related aches and to develop the mind body breath connection ready for birth.
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