NEW YEARS REVOLUTION
A Full Day Retreat
Sat 22 Jan
10.30 - 4.30pm
£65 early bird / £75
MIND | BODY | SOUL | CONNECTION
Setting intentions for the year ahead with Christine Blair.
Get the retreat experience in a day as explore some of the fundamentals of selfcare whilst reflecting on ways we can bring these into our life in simple and sustainable ways.
BODY: Yoga Practice
We are going to kick off the morning by getting the energy flowing. Expect a fun yoga practice set to some seriously good tunes to awaken the body.
SOUL: Nutritious Lunch
Food should be something that makes the soul sing. So, after our morning practice, it’s time to share a delicious lunch packed full of fresh and nutritious ingredients to excite the taste buds!
MIND: Meditation & Journaling
Whilst lunch is settling, it’s time to find some clarity. We’ll use meditation and journaling exercises to start exploring what actions we need to take moving forward to ensure we continue to take care of ourselves.
CONNECTION: Yin, Restorative & Nidra
That all important (and often forgotten) time to slow down. Using Yin and Restorative Yoga we will explore the art of stillness, so we can find a connection back to the simplicity of being and finish with a deeply restful yoga nidra.
BEFORE YOU JOIN
Suitable for everybody. We all deserve rest (...and cake!)
Yoga isn't just something I do and teach, it's about who I am and how I choose to live. A conscious balance for a healthy and happy body, mind and attitude to life. The practice of yoga has done so much for me and my wellbeing, and I can't wait to share it with you.