Mini Retreats

Pause.  Rest.  Relax. 

the gift of taking care of you

 

with Christine Blair

Saturday  25th April

Saturday 29th August

Saturday 31st October

All : 2:30pm - 5pm

£30 (early bird) 

£35 (full price)

What is a mini retreat

We often forget to treat ourselves to the simple gift of time to pause and rest.  This 2-hour mini retreat will start with some gentle movement followed by an hour of restorative yoga wrapped up in blankets and supported by bolsters before we move into a deeply restful yoga nidra (yogic sleep) designed to help our body rest, nervous system settle and perhaps find some clarity in our thoughts.

After our practice we will enjoy time to connect and share over some delisious locally made treats. 

 

If you:

Feel like you are always giving

Are exhausted

Have a really busy mind

Find it hard to switch off

Feel stressed of anxious

Deserve a break

 

Suitable for:

Everybody.  We all deserve rest (...and cake!)

About Christine:

Christine is one of our resident teachers here at Zest who you will find on the timetable throughout the week for juicy Zesty Flow, or stillness and release in Yin.  She made the bold leap a few years ago to follow her passions and create a life that made her soul happy; teaching yoga, making/creating and living on the water aboard her quirky narrow boat.  Nothing makes her happier than getting to share her passions of movement, creativity and finding connection to self, our environment and others.  She brings a huge personality to all her classes and events, always with a sense of humour and a big fat smile! 

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email: hello@zestyogastudio.com

01234 240156

(we aim to return your calls/ emails within 2days)

23A High Street South

Olney

MK46 4AA (above Joules)

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