You will leave feeling calm and refreshed ready to take on anything.
Wednesday 12 January
7.15 - 9.15pm
ABOUT KIDNEY CLEANSE
Join Paula for a good old kidney cleanse.
We will be working with the kidneys in some wonderful yin poses to help cleanse and refresh the kidneys (and boy do they need it this time of year).
We will move onto a very relaxing restorative flow to help rest the body and mind, and finish with a calming yoga Nidra (yogic sleep) and feel the gentle vibration of the crystal bowl's (heaven, heart and earth vibration).
BENEFITS OF A KIDNEY CLEANSE
Deep state of rest and relaxation
BEFORE YOU JOIN
Suitable for everyone.
Paula brings a perfect balance of playful and focused, effort and ease to the mat. She offers a wonderful mixture of styles from beginners taking it easy to a challenging, fun and strong flow.