INTRODUCTION TO YOGA

Start your yoga journey with confidence. 
 
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New to yoga or want to reconnect with your practice? 

Join Charley to explore some fundamentals of yoga to take into your home or class practice

 Come with a beginners mind as we break down 3 aspects of Yogic practice:

  • Benefits of standing asanas (poses)

  • Pranayama (breathwork) exploring the foundation of breathing well. 

  • Pratyahara (withdrawal of the senses) through relaxation

BEFORE YOU JOIN

Suitable for everyone. Absolute beginners welcome. 

Charley Colombo

Being able to work with beginners or those wanting to reconnect to their practice is an honour. I love to guide people to understand what feels good for them. 

Having a beginner's mind is an integral part of my own practice. It allows me to tune into my body and make mindful movements into the pose honouring the journey rather than the destination
 

YOUR HOST

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