INTRODUCTION TO YOGA
Start your yoga journey with confidence.
New to yoga or want to reconnect with your practice?
Join Charley to explore some fundamentals of yoga to take into your home or class practice
Come with a beginners mind as we break down 3 aspects of Yogic practice:
Benefits of standing asanas (poses)
Pranayama (breathwork) exploring the foundation of breathing well.
Pratyahara (withdrawal of the senses) through relaxation
BEFORE YOU JOIN
Suitable for everyone. Absolute beginners welcome.
Being able to work with beginners or those wanting to reconnect to their practice is an honour. I love to guide people to understand what feels good for them.
Having a beginner's mind is an integral part of my own practice. It allows me to tune into my body and make mindful movements into the pose honouring the journey rather than the destination