DYNAMIC VINYASA

An alternative Friday night out.
Move, connect with your body & have fun!

Friday 8th October 2021 
6pm - 8pm

£20

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WHAT IS DYNAMIC VINYASA?

This monthly alternative Friday night out is designed to help challenge and grow your yoga practice whilst having fun to exciting playlists. In our 90 minute masterclass, you’ll get a strong, creative vinyasa flow sequence to move and connect with your body. The practise will focus on paricular areas of the body leading to a strong posture breakdown. Then we'll wind down with a long Savasana and a cup of tea and chat to end!

WHAT TO EXPECT

  • creaitive vinyasa sequences

  • uplifting playlist

  • detailed posture breatdowns

  • long Savasana

  • social time

BEFORE YOU JOIN
 

Only suitable for those with flow/vinyasa experience.

 

Not suitable for beginners. Not suitable during pregnancy. 

 Amy Kirkbride

Co-founder at Zest, Amy loves to lead a strong and creative yoga pratise. She brings in playful transitions, strong postures, detailed posture breakdowns and long luxurious Savansanas! 

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