An alternative Friday night out.
Move, connect with your body & have fun!
Friday 8th October 2021
6pm - 8pm
WHAT IS DYNAMIC VINYASA?
This monthly alternative Friday night out is designed to help challenge and grow your yoga practice whilst having fun to exciting playlists. In our 90 minute masterclass, you’ll get a strong, creative vinyasa flow sequence to move and connect with your body. The practise will focus on paricular areas of the body leading to a strong posture breakdown. Then we'll wind down with a long Savasana and a cup of tea and chat to end!
WHAT TO EXPECT
creaitive vinyasa sequences
detailed posture breatdowns
BEFORE YOU JOIN
Only suitable for those with flow/vinyasa experience.
Not suitable for beginners. Not suitable during pregnancy.
Co-founder at Zest, Amy loves to lead a strong and creative yoga pratise. She brings in playful transitions, strong postures, detailed posture breakdowns and long luxurious Savansanas!