DEEP STRETCH & DE-STRESS FOR MEN

A class to stretch out your body, relax tight muscles, calm a busy mind, and ease tension and stress from the tissues. 

Wed 20 Oct 21
7.15 - 8.45pm

£10

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YIN YOGA FOR MEN

Stretch, Rebalance and Reset 

Yoga originates from India and from men. Yet in the West, it is dominated by women, and so we see less men in our classes. Men need yoga just as much as women. Your lives are also highly stressful, your bodies are also tight and your minds are also busy. 

This class is for you. 

We're running a taster for men - and only men.

 

A class to stretch out your body, relax tight muscles, calm a busy mind, and ease tension and stress from the tissues. 

BEFORE YOU JOIN

Suitable for men of all shapes, sizes and all ages.

Laura Wilkes

Laura is a 200hr vinyasa and ashtanga trained yoga teacher, and now focuses on sharing the softness and deeply healing practice of Yin Yoga. With 140 hours of Yin Yoga, Embodiment and Mindfulness training, and her experience in stress release (TRE), somatic movement, Traditional Chinese Medicine and Myofascia release, her classes are created to slow you down, tune you in to your inner body and create a space for deep rest and healing.

YOUR HOST