Breath, Body and Mind

with Rachel Tisdall

Saturday 16th May  |  2 - 4pm
Saturday 19th September   |  2 - 4pm

 

£25 (early bird)  /  £30 

Come & explore new paths to health and wholeness.
Rachel recently trained with Dr’s from New York who are also Yoga teachers & Martial Artists. They have devised an excellent health programme Uniting Evidence based Science with Ancient Wisdom.
Safe natural and gentle treatments for stress reduction, insomnia, trauma, happy aging, mental and physical challenges and Relaxation.

 

What to Expect: 
Tea and Introduce to the practice
Movement gentle to awaken empower & harmonize
Tapping (meridian lines) & longevity exercises
Qigong to harness Qi energy for calmness energy & strength
Voluntarily Regulated Breathing Practices
Relaxation
Meditation
Reflections

Please bring along a pillow and a blanket. The workshop is physically gentle yet highly effective.
Bring extra layers for relaxation.