BEGINNERS YOGA

Yoga is for every body.
Every shape. Every size. Every practice level. 

For beginners we recommend:
YOGA BASICS  with Charley every Wednesday 6-7pm
TRADITIONAL HATHA  with Codie every Thursday 6-7pm
RISE & SHINE YOGA FOR ALL with Michelle every Saturday 9.30- 10.30am

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STARTING YOUR YOGA JOURNEY

So you've been thinking to get into yoga but you're not sure where to start. We understand it can be overwhelming! 

 

Our best advice? Book a class suitable for beginners and just turn up. No overthinking it. No thinking it's too late, or too early, wondering if you're strong or flexible enough for yoga. 

Our gifted teachers will help you start your practice, or seamlessly pick up where you left, helping you build a safe, sustainable practice that is nourishing for the body, mind and soul. 

BENEFITS OF YOGA

  • Relaxation & enhanced sense of well-being

  • Improved mood

  • Strong joints

  • Reduced skeletal pain

  • Supported immune system

  • Improved memory and concentration

  • Improved sleep

  • Enhanced clarity

  • Expanded awareness

BEGINNERS WORKSHOPS
 

We run regular Beginners Workshops to help you build a strong foundation for your practice.