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BEGINNERS YOGA

Yoga is for every body.
Every shape. Every size. Every practice level. 

For beginners we recommend:
YOGA BASICS  with Charley every Wednesday 6-7pm
TRADITIONAL HATHA  with Codie every Thursday 6-7pm
RISE & SHINE YOGA FOR ALL with Michelle every Saturday 9.30- 10.30am

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STARTING YOUR YOGA JOURNEY

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So you've been thinking to get into yoga but you're not sure where to start. We understand it can be overwhelming! 

 

Our best advice? Book a class suitable for beginners and just turn up. No overthinking it. No thinking it's too late, or too early, wondering if you're strong or flexible enough for yoga. ​

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Our gifted teachers will help you start your practice, or seamlessly pick up where you left, helping you build a safe, sustainable practice that is nourishing for the body, mind and soul. 

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BENEFITS OF YOGA

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  • Relaxation & enhanced sense of well-being

  • Improved mood

  • Strong joints

  • Reduced skeletal pain

  • Supported immune system

  • Improved memory and concentration

  • Improved sleep

  • Enhanced clarity

  • Expanded awareness

BEGINNERS WORKSHOPS
 

We run regular Beginners Workshops to help you build a strong foundation for your practice. 

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