Yoga is for every body.
Every shape. Every size. Every practice level.
For beginners we recommend:
INTRO TO YOGA WORKSHOP monthly with Charley (see workshops)
YOGA BASICS with Charley every Wednesday 6-7pm
TRADITIONAL HATHA with Codie every Thursday 6-7pm
RISE & SHINE YOGA FOR ALL with Helen every Saturday 9.30- 10.30am
STARTING YOUR YOGA JOURNEY
So you've been thinking to get into yoga but you're not sure where to start. We understand it can be overwhelming!
Our best advice? Book a class suitable for beginners and just turn up. No overthinking it. No thinking it's too late, or too early, wondering if you're strong or flexible enough for yoga.
Our gifted teachers will help you start your practice, or seamlessly pick up where you left, helping you build a safe, sustainable practice that is nourishing for the body, mind and soul.
BENEFITS OF YOGA
Relaxation & enhanced sense of well-being
Reduced skeletal pain
Supported immune system
Improved memory and concentration
We run regular Beginners Workshops to help you build a strong foundation for your practice.